The Stables Yoga Centre » Beginners Yoga

10a Nunmill St

York

YO23 1NU

Home / Beginners Yoga

Beginners Yoga

Our beginners courses will get you started (or started again!) in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breath work, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and enjoy the wonderful atmosphere at the Stables and get into yoga!

We might  try yoga for many reasons: to cure a bad back, to manage our stress, to heal a broken heart, to inspire our running, or simply because we’ve heard it’s good for us. Yoga can fulfil all these promises and more, because its fundamental premise is that we all possess the potential for a happy, harmonious and healthy life. Yoga is an intelligent, multi-dimensional body-based practice which improves our strength and flexibility, our digestion and circulation, and our endocrine and immune systems. It has a direct impact on our breathing and nervous system, stimulating the relaxation response, and its focus on mindful attention to our inner landscape of thoughts and emotions leads to psychological wellbeing.

Beginners Yoga Level 1

We offer beginners yoga courses in a flow style of yoga, introducing mindfulness, postures, breathwork and relaxation. If you have never done yoga before, we recommend you attend a beginners yoga course, or try a class which is suitable for all levels.

Beginners Yoga Level 2

This 4 week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who’s done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Level 2 classes. Expect more alignment instructions, slightly more ‘strong’ stuff, perhaps some Yin Yoga and a wonderful restorative relaxation.

Book for 2018 courses:

Mondays Beginners Level 1: 9 April – 21 May £56 Book here
Thursdays Beginners Level 1: 12 April – 24 May £56 Book here

dav    bst     dav

For further information download our beginners course guide